Bee pollen: properties for health
The pollen bee or ragweed is a mixture of nectar, enzymes, wax, secretions, and flowers. It is produced by worker bees and is used as a food source for the hive. Because it is composed of simple sugars, minerals, vitamins, and proteins, it is a highly nutritious food.
Bee pollen is a therapeutic product because it comprises groups of chemical compounds used for medicinal purposes. There are about 250 substances in its composition, including amino acids, lipids, vitamins, macro and micronutrients, and flavonoids.
The health properties of bee pollen are multiple: it is antioxidant and anti-inflammatory, protects the liver, stimulates the immune system, and improves muscle mass, prevents infections, improves heart function, have antidepressant properties, and others that I will explain below.
Health benefits of bee pollen
1- It is an antioxidant
The antioxidant properties were measured in a study conducted in 2005, and the researchers found that it has excellent activity. They suggested that bee pollen’s inhibitory actions were similar to those found in fermented foods such as fish sauce, natty, miss, cheese, and vinegar.
Studies reveal that enzyme hydrolysates from bee bread are beneficial not only for incorporation into healthy food diets but also for patients subjected to various diseases such as cancer, cardiovascular disease, diabetes, and hypertension.
Thus, the results of another study carried out by the University of Los Andes, Venezuela; suggest that the ethanol extract of bee pollen has a potent antioxidant activity comparable to that of human plasma, probably due to the content of total polyphones.
2- Ideal as an anti-inflammatory
In a study from Gazi University, Turkey, researchers concluded that bee pollen possesses anti-inflammatory qualities. Another study from the Nagaragawa Research Center, Japan, suggests that ethanol extract from bee pollen is a potent anti-inflammatory.
3- It is a liver protector
In an investigation that aimed to investigate the hepatoprotective effects of bee pollen, the results showed that it protects hepatic cytes from oxidative stress, promoting the healing of liver damage induced by CCl4 toxicity. This suggests that it can be used as a safe alternative to silibinin to treat liver damage.
4- Serves as a dietary supplement
In an experiment with newborn rabbits, one group was fed a bee pollen supplement, and another was not. The outcomes showed a meaningful improvement in the group’s growth and survival rate that consumed the bee pollen.
Also, scientists from the University of Life Sciences in Lublin, Poland, recommend bee pollen as a dietary supplement.
5- Stimulates the immune system
Bee pollen has antimicrobial and antiviral qualities, according to a formal study. We carried out experiments showing that bee pollen has anti-allergic action due to its ability to inhibit mast cells’ activation, which plays an essential role in the early and late stages of allergic reactions.
6- Improves muscle mass
According to Human Nutrition, pollen contains malnourished people’s nutrients of interest. According to their conclusions, it can help improve muscle mass and metabolism.
7- Prevents infections and relieves pain
The purpose of pollen cream helps to increase blood flowing in the vessels and moisturizes the skin. The anti-inflammatory and analgesic effect of flavonoids in bee pollen helps to reduce pain and inhibit platelet collection. Fildena 100mg, Super p Force in the treatment of erectile dysfunction
8- Protect the heart
Although more research needs to prove this, researchers at Jagiellonian University Medical College, Krakow, conducted a 1998 study to confirm the bee pollen’s cardio protective properties.
9- Protects the liver from alcohol
Although strange, a study in 1985 evaluated liver damage and concludes that pollen significantly reduces ally alcohol-induced serum enzyme elevations. However, more investigations obliged to verify this property.
10- Ideal for the treatment of the prostate
Research sent out by the Department of Urology and Anthology of the Osaka Just Ciudadanos Municipal Hospital, Japan, in which seventy-nine patients with benign prostatic hyperplasia (BPH), treated with the bee pollen extract, concluded that it had a slight beneficial effect on the variables of prostate volume and urination.
Another study suggests something even riskier, and that is that it considers bee pollen as a promising candidate for the treatment of advanced prostate cancer.
11- It has antidepressant properties
Bee pollen, administered together with antidepressants, reduces the dose and improves the general state quickly.
Besides, long-term use of pollen, even in small doses, presumes to allow gradual improvement in mood.
Restore the desire to live, and strengthen the physical organism.
12- Relieves symptoms of menopause
Hot flashes, night sweats, pain during sexual intercourse, hair loss, forgetfulness, depression, and difficulty starting and staying asleep are common problems in menopausal women.
A recent study showed that pollen and extract mixtures and bee pollen could alleviate menopausal symptoms. Other research confirms that bee pollen is a natural option for menopausal women with breast cancer.
13- It has an energizing effect
Due to its nutritional profile, bee pollen supplies a type of energy that, although not that of an adrenaline rush like that of a cup of black coffee, is a gradual sensation of increased vitality with a long duration.
14- It is a classic sweetener
Bee pollen is an attractive natural choice to sweeten foods and drinks. They attach to yogurt, cereals, and baked goods, making them ideal for smoothies, shakes, smoothies, cookies, and more.